Align with the Rhythm of Autumn

A Gentle 10 day Ayurvedic Seasonal Reset for Balance & Nourishment

Starts 23rd March 2025

Reset your digestion, clear accumulated summer heat, and prepare for deep winter nourishment with this guided Ayurvedic cleanse, aligned with the Autumn Equinox.

Feeling overheated, scattered, or sluggish as summer fades?
Ayurveda teaches that autumn is the perfect time to release excess heat (pitta) and reset your digestion so you can move into the cooler months feeling grounded, clear, and nourished.

Here’s what happens when we don’t align with the seasons:

  • Digestive fire weakens → bloating, cravings, sluggish metabolism.

  • Overheated mind/body → irritability, restlessness, skin imbalances.

  • Seasonal colds & fatigue → depleted immunity before winter.

But when you cleanse and reset in rhythm with nature?
You clear the excess, restore balance, and create the foundation for deep nourishment.

The Ayurzen Autumn Reset is a guided Ayurvedic cleanse designed to gently remove summer heat, support digestion, and prepare you for a season of deep nourishment—without harsh detoxing or deprivation.

Here’s whats included:

  • 10 Day Reset with prep and integration support

  • 2 Workshops with delicious meals included

  • Nourishing, seasonal Ayurvedic meal plan & recipes

  • Daily Self-care Plan - rituals to calm the nervous system and support your bodies natural ability to cleanse.

  • Community support & check-ins

  • Cleanse Pack (valued at $108) - includes seasonal digestive herbs, massage oil, tongue scraper, teas and more.

How This Cleanse Has Helped Others

FAQs

  • Not at all. This is a nourishing Ayurvedic reset, not a fast. You'll be eating warm, grounding foods that are easy on digestion, and you'll feel satisfied and supported the whole way through.

  • Perfect! This cleanse is designed to be accessible for all levels. You’ll be guided every step of the way, with clear instructions and support.

  • You'll be cooking simple, delicious meals and integrating gentle practices into your routine. If you can create a little extra space thats great however it’s designed to be sustainable, even with a busy schedule.

  • Absolutely! The group experience is a huge part of what makes this cleanse so impactful. You’ll be supported by a like-minded community, sharing wins, struggles, and encouragement along the way.

  • Click the button below to secure your spot. You’ll receive all the details and prep materials right away!

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Reflections from Past Participants

  • "I enjoyed learning new things about food, cooking, and Ayurvedic self care practices. My teeth have gotten whiter!"

  • "Rachel was very supportive and generous with time and insights helping us learn new things. It was a journey, it wasn’t all sunshine and roses. I had to overcome some mindset and physical challenges and then I felt heaviness and stagnation left my body. I felt clear. I’m glad I stuck with it! I noticed profound changes and I’m keeping these practices and awareness in my life ongoing."

  • "The detox didn’t feel restrictive. It felt nourishing to my body. It wasn’t all or nothing. Rachel was able to meet each person where they were at. The way she lead this cleanse and the supportive community helped me follow through. We were all in it together."

  • "The new foods I learnt to make were nourishing and filling. I was less hungry and I still lost weight! Can’t wait to do it again! "

  • "Having done loads of detoxes and cleansed in the past this was first time trying an Ayurvedic cleanse where Rachel was extremely supportive and informative to allow me to experience a very nurturing, healing cleanse that left me feeling energized, clear and activated. Highly recommend for those who are looking for a gentle, transformational journey to discover yourself on a deeper level."

Ready to Reset & Align with the Season?

Spots are limited—this is an intimate, guided experience.
Reserve your place today and step into Autumn feeling clear, grounded, and nourished.